The Vitamin C is a necessary of life

Excess vitamin C in the body can be harmful to health and cause kidney problems.

The Vitamin C is a necessary substance to keep our body functioning properly. We require at least 70 to 90 grams for the body to function properly. These quantities are very difficult to overcome, but sometimes possible. But the excess vitamin C is harmful to health! Hearing this are you shocked then clarify this in the below.

Many people indiscriminately ingest high doses of vitamin C, thinking that this will help to prevent colds or other conditions. While artificial vitamin is beneficial for health in reasonable quantities, excessive consumption has negative consequences for health.

Vitamin C cannot be stored in the organism. The excess is excreted in the urine, so it is very rare that a high intake can affect us. However, take 2 or 3 grams more than the recommended dose can cause digestive discomfort, heartburn ordiarrhea.

While vitamin C is not toxic, constant and excessive consumption can reach cause kidney problems, liver and stomach.

 A research group has found that vitamin oxidant effect as an antioxidant in the DNA, where the human gene. The conclusions were that the consumption of the dose that causes genetic damage experienced part of the DNA, which had never previously been found in research on the antioxidant property.

It is best to try to get this vitamin c naturally and you avoid taking supplements for your health safety. 

Migraine and your Food selection

Migraine can be defined as a severe headache, usually unilateral, accompanied by gastrointestinal signs and other visuals. It is a very common discomfort in women, common among the young adult population. Its causes are many, but the family history seems to have much of the responsibility.

Some reports indicate that there are certain foods that are triggers of migrainesymptoms in people who suffer from frequent episodes. However, this condition is so complex that it has been observed that not all persons with the same symptoms foodor to consume the same quantities of them.

Four nutritional recommendations for people with migraine:

Keep mealtimes sorted and avoid spending more than three hours without eating. This helps to maintain stable blood glucose levels and avoid drastic reductions sugar for the brain, with the consequent dizziness, fatigue and headache.

Avoid eating too many sweets. Many sweet foods such as chocolates, candies, jellies, honey, corn syrup, desserts and preserves are related with the onset of migrainesymptoms. Avoiding them can help not only with these headaches, but also with their weight.

Stay away from alcoholic beverages. Besides its hypoglycemic effect, i.e., they can produce significant decreases in blood sugar; alcohol containing favors the onset ofmigraine symptoms. Do not drink wine, beer, vodka, whiskey, or any other beverageof this kind.

Pay attention to these foods. The following list corresponds to foods that commonly favor the occurrence of migraine attacks:

• Ripe banana 
• Chocolates 
• Pickles and canned food 
• Sour cream 
• Nuts and seeds 
• Peanut Butter 
• Coffee and black tea 
• Sausages: salami, bacon, ham, sausages, etc. 
• Cheeses mature cheddar, Gouda or Edam 
• Condiments artificial seasonings, packaged soups, chutneys

Foods are essential for our living, but sometimes they create some problems for our bad health condition or influence some diseases elements. If we are careful aboutfood selection then it will help us to control some uneven problems like migraine.