The Vitamin C is a necessary of life

Excess vitamin C in the body can be harmful to health and cause kidney problems.

The Vitamin C is a necessary substance to keep our body functioning properly. We require at least 70 to 90 grams for the body to function properly. These quantities are very difficult to overcome, but sometimes possible. But the excess vitamin C is harmful to health! Hearing this are you shocked then clarify this in the below.

Many people indiscriminately ingest high doses of vitamin C, thinking that this will help to prevent colds or other conditions. While artificial vitamin is beneficial for health in reasonable quantities, excessive consumption has negative consequences for health.

Vitamin C cannot be stored in the organism. The excess is excreted in the urine, so it is very rare that a high intake can affect us. However, take 2 or 3 grams more than the recommended dose can cause digestive discomfort, heartburn ordiarrhea.

While vitamin C is not toxic, constant and excessive consumption can reach cause kidney problems, liver and stomach.

 A research group has found that vitamin oxidant effect as an antioxidant in the DNA, where the human gene. The conclusions were that the consumption of the dose that causes genetic damage experienced part of the DNA, which had never previously been found in research on the antioxidant property.

It is best to try to get this vitamin c naturally and you avoid taking supplements for your health safety. 

Migraine and your Food selection

Migraine can be defined as a severe headache, usually unilateral, accompanied by gastrointestinal signs and other visuals. It is a very common discomfort in women, common among the young adult population. Its causes are many, but the family history seems to have much of the responsibility.

Some reports indicate that there are certain foods that are triggers of migrainesymptoms in people who suffer from frequent episodes. However, this condition is so complex that it has been observed that not all persons with the same symptoms foodor to consume the same quantities of them.

Four nutritional recommendations for people with migraine:

Keep mealtimes sorted and avoid spending more than three hours without eating. This helps to maintain stable blood glucose levels and avoid drastic reductions sugar for the brain, with the consequent dizziness, fatigue and headache.

Avoid eating too many sweets. Many sweet foods such as chocolates, candies, jellies, honey, corn syrup, desserts and preserves are related with the onset of migrainesymptoms. Avoiding them can help not only with these headaches, but also with their weight.

Stay away from alcoholic beverages. Besides its hypoglycemic effect, i.e., they can produce significant decreases in blood sugar; alcohol containing favors the onset ofmigraine symptoms. Do not drink wine, beer, vodka, whiskey, or any other beverageof this kind.

Pay attention to these foods. The following list corresponds to foods that commonly favor the occurrence of migraine attacks:

• Ripe banana 
• Chocolates 
• Pickles and canned food 
• Sour cream 
• Nuts and seeds 
• Peanut Butter 
• Coffee and black tea 
• Sausages: salami, bacon, ham, sausages, etc. 
• Cheeses mature cheddar, Gouda or Edam 
• Condiments artificial seasonings, packaged soups, chutneys

Foods are essential for our living, but sometimes they create some problems for our bad health condition or influence some diseases elements. If we are careful aboutfood selection then it will help us to control some uneven problems like migraine.

lemons for health

There are many foods and natural products that have beneficial properties for the body and the human body. A good example are the lemons that in addition to providing vitamins and minerals, offers plenty of benefits to health and can be used to alleviate some conditions. In this article we explain in more detail what the benefits of lemon.

Like other citrus, lemon is known for its high content of vitamin C, but also contains vitamins A, E, and B group and various minerals: potassium, magnesium, calcium, phosphorus. This will make lemons become a great source for the body's defenses that will help prevent disease.

The lemon helps to eliminate toxins, and also facilitates the movement of the intestines, helping to regulate traffic. This can be taken every morning a glass of hot water with lemon juice.

Furthermore, lemons are beneficial to blood circulation problems, since the active and improvement. Therefore, it will be appropriate in case of hypertension, varicose veins, hemorrhoids, and other cardiovascular conditions.

They can be solved with lemondigestive disorders such as indigestion, slow digestion, lack of appetite, etc. Citric since this improves digestion. This can be taken in juice or as tea.

Another of the benefits of the lemonis the fact of being a great antioxidant, which helps prevent aging of cells and neutralize free radicals.

Another benefit of the consumption oflemon is the fact that citric acid promotes the dissolution of the calcium deposits, as well as kidney stones and gallstones.

muscle cramps. tips

The muscle spasms or cramps occur when a muscle contracts or involuntarily, which becomes rigid causing pain and discomfort. Often arise at night during sleep or during and after physical exercise. Its causes can be several, from muscle fatigue, lack of minerals and vitamins in the diet to bad postures. Besides knowing treat them properly, it is important to know some tips that can help prevent muscle cramps.

Leading a sedentary life and not doing any physical activity is one of the main causes for the occurrence of muscle cramps. In fact, people who do not exercise in your daily routine are prone to muscle spasms more frequently. That is why sport or follow a regular routine of exercisewill help you prevent and also enjoy better healthat all times.

Yet it is also true that muscle cramps occur regularly during or after physical exercise, which may be due to prolonged exercise or muscleoverload. In this sense, there are certain practices that we can take to prevent muscle cramps in training sessions:

• Prepare the muscles of our body doing a good warming before starting theexercise, and perform stretching exercises at the end, will help prevent musclecramps or spasms.
• Increase our exercise intensity progressively and gradually. It is also essential not to exercise the body to reach a state of maximum exhaustion. 
• Avoid physical activity when temperatures are extremely high or low.

Another of the most common causes of muscle cramps is the loss of fluids and minerals from the body. Therefore, it is essential to stay well hydrated throughout the day. Do not forget to consume the recommended daily amount of water (2 liters) and, especially, hydrated with plenty of water and sports drinks to make sport andexercise.

Watch your diet is also a key factor in preventing muscle cramps, as its recurrent appearance may be due to a lack of minerals such as potassium, magnesium or sodium in the diet. These minerals are essential to keep our muscles in good shape and regulate the distribution of water in the body.

Try to include in your daily diet foods rich in potassium such as bananas, legumes, green leafy vegetables and nuts, and rich in magnesium such asbrown rice, soybeans, dry beans, wheat bran or oat, sunflower seeds, etc. It is also good to consume foods high in vitamins C, D and E.

At bedtime, try not to take bad posture. Remain long with poor posture may involvemuscle contractions that lead to the occurrence of nocturnal muscle cramps. This condition also occurs in women who abuse the use of high heels in their day to day.

Finally, a good way to prevent muscle cramps or spasms is by performing massagesmuscle in those areas of the body in which we usually have. The result will be excellent if we go to a good therapist, but we can also try to make them ourselves if possible.

If we follow the above procedures we will be prevent muscle cramps or spasms problems from our daily life and enjoy a healthy life.

Top 20 Benefits of Exercise

Top 20 Benefits of Exercise

1. Increases metabolism to burn calories by increasing oxidation (breakdown & use) of fat. 

2. Improves blood sugar control. With inactivity the body becomes more resistant to insulin, increasing the risk for type 2 diabetes. 

3. Improves immune system function. 

4. Protects the body from cancer & increases digestive efficiency reducing the incidence of colon cancer 30-40%. Decreases women'srisk of endometriosis by 50%.

5. Increases aerobic capacity. 

6. Develops new blood vessels in the heart & muscles. 

7. Increases hemoglobin level, for better oxygen transport. 

8. Decreases blood pressure, increases HDL (good) cholesterol & decreases chance of blood clots, heart disease & stroke. 

9. Maintains, tones and strengthens muscles and increases muscular endurance. Inactivity causes muscles to atrophy, for women in their 40s and men intheir 50s. 

10. Increases bone strength. Lack of activity leadsto bone weakness, osteoporosis & bone loss. 

11. Increases thickness of joint cartilage. 

12. Increases blood flow to the skin. 

13. Improves sleep patterns. 

14. Decreases risk of cognitive decline and dementia.

15. Decreases risk of depression and symptoms of those already depressed. 

16. Fitness is more than just physical fitness and exercise. Total fitness incorporates the "whole" person being physically, mentally, socially, and emotionally fit.Attaining total fitness means that you are well rounded in the 5 Components of Fitness-Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition.

17. Exercise builds lean muscle mass. Larger muscles burn more calories than smaller muscles. This means more fat will be burned. It also means that you can eat more without gaining weight.

18. Exercise helps to reduce stress and depression both of which are common causes of overeating. While exercising, non-threatening and non-stressfully, endorphins are released which make you fell better. These natural chemicals diminish depression and relieve stress.

19. As we exercise regularly, the heart muscle becomes stronger hence it pumps better and more blood is pumped with each beat of the heart muscle. This means the heart does not have to work so hard and hence becomes healthier.

20. Regular exercise will decrease your risk of osteoporosis in women. Exercise strengthens bones making them less likely to break.

Every exercise is different and requires varying amounts of energy. Choose an activity you enjoy: walking, tennis, jogging, and bicycling are just a few choices. Work closely with your health care professional to select an activity that is right for you.

Walking for as little as 30 minutes, 3 times a week, has been found to be beneficial. Don’t worry too much about what exercise you choose. Aerobic and anaerobic exercises are both effective at improving mental health.